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Tofu Vegetable Stir-Fry $1.83 per Serving
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Tofu Vegetable Stir-Fry
By The Canadian Living Test Kitchen
Servings: 4
- 1/4 cup sodium-reduced soy sauce
- 1 tbsp each rice vinegar and hoisin sauce
- 2 tsp cornstarch
- 1 pkg extra-firm_tofu
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 tbsp minced gingerroot
- Pinch hot pepper flakes
- 2 carrots, thinly sliced on diagonal
- 1-1/2 cups sliced stemmed shiitake mushroom caps
- 1 cup snow peas, trimmed and cut diagonally in half
- 2 green onions, thinly sliced
- 2 tsp sesame oil
Preparation:
In small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, cornstarch and 3 tbsp (50 mL) water; set aside.
Pat tofu dry; cut into 3/4-inch (2 cm) cubes. In large wok, heat half of the oil over medium-high heat; stir-fry tofu until golden, about 6 minutes. Transfer to plate.
Heat remaining oil in wok over medium-high heat; stir-fry garlic, ginger and hot pepper flakes for 30 seconds.
Add carrots and mushrooms; stir-fry for 1 minute. Add 1 tbsp (15 mL) water; cover and steam until carrots are tender, about 3 minutes.
Add snow peas, tofu and soy sauce mixture; bring to boil and boil, stirring, until thickened and vegetables are tender, about 1 minute. Stir in green onions and sesame oil.
Source - Canadian Living Magazine: February 2007
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