McCormick is featuring “flavorful recipes that fit your budget.”
Among them,

Tuscan Pasta
Garlic Herb Tilapia
Firecracker Wings (these are baked so they’re definitely healthy)
Island Shrimp Quesadillas

Courtesy of CanadianLiving.com and the Canadian Living Test Kitchen
Omelettes are the ideal healthy and easy dish for any meal.
Servings: 4
Ingredients:

8 eggs
1/4 tsp each salt and pepper 
4 tsp butter 

Filling: 

1 tbsp vegetable oil 
1 small onion, diced 
1 small zucchini (about 4 oz), cubed 
1/2 tsp  dried oregano 
1/2 cup roasted red pepper strips 
1 cup crumbled feta cheese

Preparation:
Filling: In large skillet, heat oil over medium heat; fry onion, zucchini and oregano, stirring occasionally, until tender, about 6 minutes. Stir in red pepper. Transfer to small bowl; set aside.
 
In bowl, whisk together eggs, salt, pepper and 2 tbsp (25 …